Tips to Stay Fit During Fasting

Most people, when fasting tends to decrease the level of fitness, but if they know how to handle it, then the body will remain fit as well as a typical day. Well here are some tips that might be useful for you to maintain fitness during the fasting month , so that fasting does not interfere with your daily activities.

1. Drink Water sufficient.
Highly recommended after breaking the fast, you have to drink lots of water. Likewise, when the meal, do not forget to drink water in large amounts. The human body has about 1.5 liters of fluid per day. Be careful not to become dehydrated at the time of fasting.

2. Eating healthy food .Never go crazy or excessive eating at the time of breaking. Especially if devouring sweets in bulk, because it will not be able to satisfy your hunger. Even the tendency to interfere with your own diet. Dates can me recharge your energy quickly.

3. Try not directly open to the large portions.
At the time of breaking the fast, start light appetizers, such as soup or compote. You could wait until absorbed in your digestion, you can start a new big meal.

4. Control your portions.
Never overeat at the time of breaking the fast because it can interfere with your body's own. At the time of Taraweeh prayers, even can make you sleepy. You can maintain your diet with three meals a day: Eat when to eat suhoor, during fasting and the latter within 2 to 3 hours after Iftar.

5. Eating fruits.To keep the intake of vitamins in the body of engagement, it is advisable to eat fruits. Try to dining Imsyak dawn approached.

6. It is recommended to sleep enough.Sleep in the early afternoon can help you collect energy. This can be done if possible, best to avoid the scorching sun and oppressive heat that can cause you to dehydrate.

7. Reduce the portion of Sports.If you are an athlete, you have to be extra careful in the exercise. Try to tidka exercise too hard during fasting. Highly recommended no intensive exercise you can do before iftar.

Some healthy tips that would help you to stay in shape during the fasting month of Ramadan.

Four Foods According To Fasting

Diet is highly recommended for those of you who are fasting. Whether it can be done at the time or at the time of breaking Sahur. This is done to keep the body healthy and fit .

As we know, at the time of fasting, a decrease in muscle mass. Well, so the muscle mass we can get back to normal, according to the narrative of a nutritionist India, we are advised to eat with various types of food that can quickly restore muscle mass was decreased.

Well, here are the various types of food that is good enough for our consumption at the time of breaking, according to the narrative Sneha Gala, which is quoted directly from the Health Me Up, (07/04/2014)

1. Cereal or Bread

1-2 servings Can be served as a source of complex carbohydrates and also as a source of healthy fiber of course the number is quite good.

2. Meat Consumption

Eating chicken, fish, goats, cows between 1 to 2 servings and do not forget the nuts. Because all of these foods are a source of complete nutrition in the form of protein, minerals, vitamins, and fiber that is certainly very good for our body.

3. Consumption of Vegetables
It is advisable takes 3 to 4 servings of vegetables. As much reviewed, vegetables are a source of food is rich in fiber, antioxidants and vitamins A, C. It also can help prevent the occurrence of very ill with cancer, heart and can make your face more radiant.

4. Drinking Milk
Calcium and protein are the nutrients contained in milk. Nutrition is very important in keeping the body tissues as well as bone health associated with other physiological functions.

Try not to fry all those foods that food always stay healthy . It would be better if the food is steamed or boiled, avoid the use of oil.

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