Four Foods According To Fasting

Diet is highly recommended for those of you who are fasting. Whether it can be done at the time or at the time of breaking Sahur. This is done to keep the body healthy and fit .

As we know, at the time of fasting, a decrease in muscle mass. Well, so the muscle mass we can get back to normal, according to the narrative of a nutritionist India, we are advised to eat with various types of food that can quickly restore muscle mass was decreased.

Well, here are the various types of food that is good enough for our consumption at the time of breaking, according to the narrative Sneha Gala, which is quoted directly from the Health Me Up, (07/04/2014)

1. Cereal or Bread

1-2 servings Can be served as a source of complex carbohydrates and also as a source of healthy fiber of course the number is quite good.

2. Meat Consumption

Eating chicken, fish, goats, cows between 1 to 2 servings and do not forget the nuts. Because all of these foods are a source of complete nutrition in the form of protein, minerals, vitamins, and fiber that is certainly very good for our body.

3. Consumption of Vegetables
It is advisable takes 3 to 4 servings of vegetables. As much reviewed, vegetables are a source of food is rich in fiber, antioxidants and vitamins A, C. It also can help prevent the occurrence of very ill with cancer, heart and can make your face more radiant.

4. Drinking Milk
Calcium and protein are the nutrients contained in milk. Nutrition is very important in keeping the body tissues as well as bone health associated with other physiological functions.

Try not to fry all those foods that food always stay healthy . It would be better if the food is steamed or boiled, avoid the use of oil.

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