You insomnia? Do not worry, it turns snacking on some healthy snacks following may help you to sleep soundly and faster. But still you have to pay attention to the content in each snack you eat and not to overdo it, so that your body does not become more elastic and healthy . This article is excerpted from Women's Health Magazine, on Tuesday (15/7). Well here is a list of snack:
1. Snacking cherry
By eating a bowl of cherry turns contains approximately 100 calories and 24 grams of carbohydrates.
2. Snacking on chocolate beans with low-fat milk
Brown is famous as a food that can make a relaxed, of course, a combination of both of these foods can make your body become more relaxed
3. Snacking Wheat Crackers
Already there is research that says it turns consume wheat could prevent insomnia
4. Snacking yogurt bars
Yoghurt in the form of bullion bars turns on each one contains 8 to 10% of calcium into the body's daily needs. Adalagi good news, it turns out these foods are foods rich in protein
5. Snacking cheese bread with almonds
You can apply almond cheese to bread. Almonds contain magnesium which will send a signal to merileksasi drowsiness and muscle.
Well it turns out healthy snacking can also be useful.
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