Your schedules are loaded and looking for good ways to eat well? Think to include protein at breakfast goes without saying. A protein-rich breakfast provides a long-lasting energy that causes a greater satiety. Whether mentally or physically, you will thus get a better party of your day at any age and at any stage of your life.
Take the time refuel you properly
When schedules are loaded, it may be tempting to skip breakfast or take a pastry or a donut for the road. "I have not the time to have breakfast" is the most common reason used to justify bad morning habits, but not to take healthy breakfast may be totally counterproductive. Skip breakfast or choose foods of poor quality is equivalent to attempting to operate your car while it contains more gas or even put the wrong type of fuel.
If you deprive your body of a healthy breakfast, it is most likely that you miss energy before the end of the morning. Like a car that would literally run out of gasoline, you will feel increasingly slower. In addition to feel tired, you will probably irritable and are more difficult to concentrate. Whether adult or child, it will become difficult to be at your best mentally and you will be still less physically.
Mental performance
Studies have shown that taking a breakfast improves mental performance of children in the ecole.1 a relationship has been established between taking a breakfast and improved memory recall time, better grades and higher test results. It goes without saying that the mental performance of adults having taken a breakfast has also increased.
Your brain depends on the energy that provide food in the morning to leave after the fast of the night (which normally lasts between 10 and 14 hours). It is therefore a good idea to include some protein in your breakfast. Protein helps control the speed at which the energy contained in food is absorbed and provide energy that lasts and you satisfied longer.
Eggs are a good choice, because not only do they provide high-quality protein, but they also provide B-vitamins that promote the development of the brain and act as metabolic energy. Fatty acids omega-3 DHA for present in eggs favour the normal development of the brain and represent the most numerous fat in the grey matter of the brain. Egg yolks are particularly rich in choline, which plays an important role in the development of the brain and memory.
Physical well-being
Proteins also promotes the health of bones and muscles throughout the lives of adults and children. In fact, studies have shown that protein-rich foods promote healthy aging by preventing loss musculaire.2
Recent studies show that the fact of consuming proteins of high quality during three meals, breakfast, lunch and dinner, provides measurable physical benefits. Research indicates that take 25 to 30 grams of high quality protein with each meal could optimize the health of the muscles and bones of adults. 3.4
A protein-rich breakfast can also promote healthy body weight by increasing the feeling of satiety (satisfaction) and thus reduce the number of calories ingested later in the day. In a recent study, individuals in the diet having eaten eggs for breakfast lost more weight and felt more energy than those who ate a bagel, containing an equal number of calories.5
Prepare a better breakfast
Ultimately, to prepare a better breakfast, remember to add some protein in your plate, to get a healthy balance. The choices of protein include eggs, low-fat milk, yogurt, nuts and seeds. Balance your meals with complex carbohydrates such as whole grains, fruits and vegetables.
High quality proteins promote stable and sustained energy supply and cause no rapid increase in blood sugar, which can bring the energy level to effondrer.6 energy of long duration provided by proteins may help prevent the mid-morning cravings and make you look not high in sugar and fat snacks before dinner. And when the time comes to choose high quality protein, know that eggs are an excellent source!
Article source: burnbraefarms.com
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