Fruit Consumption It is recommended for pregnant women

For pregnant women, the amount of nutrient intake will certainly increase because not only required by the mothers themselves, but also by the fetus. During pregnancy, fetal growth is influenced by the nutritional intake of the mother. No exception to the intake of vitamins if obtained from fruits. Well here are a few pieces that must be consumed by pregnant women , so that the intake of nutrients, especially vitamins in the body met for the fetus.

1. Consuming Fruit Avocado
Based on the results of the study found a link between maternal health and nutrition avocado. Avocados contain folate, potassium and vitamin B complex which turned out to be indispensable in the process of development and growth of the fetus during pregnancy. High amount of folic acid in avocado appears to have a role on the stage of development of the brain and spinal cord of the fetus. High amount of folic acid needed in early pregnancy, it is advisable to consume this fruit in balance every day. In addition to folic acid, avocados also contain vitamin B complex. The content of this vitamin was able to overcome the nausea and vomiting experienced during the first period of pregnancy.

2. Palm Fruit consumption Dates
The fruit is very popular among Muslims is proved to have high fiber content, potassium, manganese, phosphorus, iron, sulfur, calcium and magenesium. All of these substances are very good for consumption by pregnant women. Date palm fruit has a high sugar content, between 60-65% higher when compared to other fruits. Iron content in this fruit can help increase hemoglobin levels. It helps a pregnant women who tend to be highly susceptible to anemia. Potassium content can overcome cramps during pregnancy and vitamin B complex is very high on the dates needed during pregnancy. By eating palm fruit regularly, can strengthen the uterine wall. During the final trimester of pregnancy can be a very good fruit is sufficient energy intake in preparation for childbirth

3. Mangosteen

The content of vitamin C is high enough so contribute to the immune system during pregnancy. It also can maintain skin elasticity maternal fetal growth is a result of its enlargement. In the mangosteen fruit also contained folic acid and manganese content. Folic acid can help reduce premature babies or also the presence of abnormal fetal organs such defects occurring in infants. Manganese can protect the fetus and the pregnant women themselves from the threat of free radicals, and so assist in the formation of cartilage skeleton as well as the fetus.

The choice of intake consumed by pregnant women also determine the process of growth and development and health of the fetus of the baby itself.