Jogging Tips for Beginners

Jogging is healthy and regular running brings the figure in form and good fun. There are plenty of reasons for the run entry. The most important thing at a glance before the race start.

Who should not go jogging?

People with heart failure and cardiovascular diseases such as cardiac arrhythmias and high blood pressure should consult a physician before jogging. Even if you suffer from joint problems and orthopedic diseases, you should ask the doctor. Also, you should not jogging during a flu or a cold.

What do I need to go jogging?

You need a pair of running shoes. Good running shoes help your foot and minimize the risk to hurt when running with the proper technique. Choosing the right shoes, you should get help. Professionals working in the shoe store or very experienced Jogger show you what matters in a running shoe. The right clothing to work should not scrub and do not disturb. The weather should be adequate, breathable and not too heavy. A portable MP3 player is recommended to listen to music or podcasts while jogging.

But even without music, jogging is fun and the sounds of nature such as bird song or blade noise are ideal to relax.

How do I start with jogging?

Overcome himself and running off. Slowly and regularly jogging is better than single expend more have no desire, then for days on the jogging.

Even if you go jogging daily 1000 metres, you'll notice a positive effect.

Increase slowly and treat yourself to relaxation phases. Who runs too often and too far, quickly loses the desire to go jogging. Already after four to eight weeks you be able to manage a course of 5-8 km in 30 to 60 minutes.

Where and when I jog?

If the weather allows it, you should run out. The positive effects of running complement the fresh air and the light. If that time isn't due to weather conditions, you run on a treadmill. Run about every second day. On hot days, it is recommended to run early in the morning. Note the instructions for jogging in the summer.