Tips to Prevent Uric Acid Disease

Increased content of uric acid in the body is usually caused by excessive food pattern error. Here are some healthy tips that you can apply to avoid the onset of gout according to the website Best Gout Remedies, which is caused by excess uric acid increased.

1. Avoid food that contains purines

content of purines in the diet can increase uric acid levels in the body. Some foods that are purine emngandung many sardines, anchovies, liver, broth, meat offal, tuna, trout, lobster, shrimp, scallops, alcoholic beverages and much more. List of other foods that you can find on google.

2. Reduce alcoholic beverages

Alcoholic beverages have very high purine content. So that alcoholic beverages can be said to have a very high risk for the emergence of this excess uric acid

3. Expand the Drinking Water

Drinking plenty of water for up to 12 cups a day can prevent uric acid overload. Remember water, not water alkaline water and apalgi berbaking soda as much salt content.

4. Consuming Milk

According to some research results, it can cause a decrease in milk uric acid levels in the body. Drinking milk every day could meminnimalkan uric acid disease. The comparison is a glass of milk can lower uric acid levels of up to 0.25mg / dl.

5. Coffee or drinking coffee

It turns out that coffee drinking can also cause a decrease in uric acid levels in the body. These results were obtained from a series of research.

6. Consumption of Strawberries, Celery and Cherries

The food turned out to contain components that can lower uric acid levels. Based on the study, strawberries contain antioxidants that can prevent excessive uric acid.

7. Taking Multivitamins

With mengkkonsumsi multivitamins can prevent uric acid. At least one tablet every day and try to choose the strongest and contains many minerals such as calcium, magnesium and zinc.

8. Strive to be able to lose weight

Weight gain disproportionate cause risk of gout increases. Therefore, derive your weight.

9. Consume plenty of vitamin C
Still based on the results of the research, by taking approximately 500 mg of vitamin C perhariternyata shown to prevent gout.